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Asian Confetti Rice

A Healthy Kids Recipe

Chopsticks or not, this is a healthy kids recipe that provides a fun way to lunch with an Asian flair! Incorporate more whole grains into your child's diet with this clever brown-rice recipe that won't disappoint! It's a great way to use leftover cooked rice and to save time.

Makess
4 Servings

Ingredients:

2 cups Brown or white rice, cooked
1/2 Cup Onions, finely chopped
1 Garlic clove, minced
1/2 Cup Red bell pepper, diced
1 Tablespoon Roasted sesame oil
1/4 cup Water
1 Tablespoon Soy sauce
1/4 Cup Soybeans, shelled and frozen
1/4 Cup Corn, frozen
2 Shitake mushrooms, finely chopped

Dressing:

1 Tablespoon Soy sauce
1 teaspoon Roasted sesame oil
1 teaspoon Lemon juice
1/4 teaspoon Ginger, powdered

Method:

Brown rice cooking instructions: Rinse 1 cup uncooked, brown jasmine rice. Add rinsed rice to 2 1/4 cups water, bring to a boil. Turn heat to low and let simmer for 45 minutes until water is absorbed.

  • In skillet, saute onions, garlic, bell peppers and sesame oil on medium-low heat for 5 minutes or until tender.
  • Add in water, soy sauce, soybeans, corn, and mushroom cook till tender.
  • To make dressing, in separate bowl mix soy sauce, sesame oil, lemon juice and ginger.
  • Remove vegetables from heat. Toss in rice and mix well.
  • Add dressing to rice and vegetables. Mix together. Can be stored in refrigerator for up to 3 days.

Options for Asian Confetti Rice:
Give this recipe a Thai flavor by adding in 1/4 cup roasted peanuts and 1 tablespoon chopped fresh mint. Chicken, shrimp, or pan-fried firm tofu cubes also make delicious additions.

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